The Science of Self-Help

View Original

Day 895

Day 895 Record Keeping
Day 867 Fixed Meditation (35 min)
Day 741 Writing (2/30 min)
Day 281 Rowing (HIIT, 14 min, 15s:60s, 2600 m)
Day 22 Mobility/Stretching 66 (hip opener)
—–
Eating
Day 119 Pantry Check
Day 117 Food Recording

Early to Rise
Day 50 Bacon & Water
Day 50 Sleep Recording (1|3|9:40|10:40)
Day 22 Bedtime Curfew 64

Good sleep, ok wakeup. Really slow and distracted with writing today. 

No Alcohol Challenge, Day 8.