Day 897 Record Keeping
Day 869 Fixed Meditation (30 min)
Day 743 Writing (2/30, really good)
Day 283 Rowing (HIIT, 14 min, 15s:60s, 2500 m)
Day 24 Mobility/Stretching 69 (hip opener, lower back pressure wave)
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Eating
Day 121 Pantry Check
Day 119 Food Recording
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Early to Rise
Day 52 Bacon & Water 
Day 52 Sleep Recording (1|2|11:40|12:20)
Day 24 Bedtime Curfew 63
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Good sleep, ok wakeup. Pulled something in my lower back doing my HIIT. I’ve been focusing on good form, but I’m slowly beginning to see where my weak spots are. Today for rowing I realize that I don’t properly brace my spine when transitioning between a slower pace to an all out pace, so of course something would happen. It’s nice seeing a clear if-then for all this stuff. I finished my workout and then did a lower back pressure wave with a foam rower, which relieved the pain. These twinges are bound to continue occurring, so I’m happy to have found this mobility stuff, and I want to be able to memorize all the self care for injuries and tightness. I’ve also found some other coaches that talk about all this stuff from a friend, so I’m eager to read about their techniques.