Day 900 Record Keeping
Weekend Habits
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Eating
Day 124 Pantry Check
Day 122 Food Recording
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Early to Rise
Day 55 Bacon & Water
Day 55 Sleep Recording (1|4:20|12|12:40)
Day 27 Bedtime Curfew 62
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Horrible horrible sleep, meh wakeup. Bedtime curfew is not developing as fast as it should. It brings up an interesting question, for certain habits it gets confusing when a habit has been discharged.

This is one of several questions I have with regards to pushing skills. If I’ve got “going to bed at 1 am” a habit when previously it was going to bed at 1:20, when I default I default to the previous time. Is that default a check for the habit at a lower skill, or did I do the habit at all? Or does it even matter?

No Alcohol Challenge, Day 13.

Went out to a place I used to always get beer at, got an alcohol free beer instead. I don’t like doing this too much, I’d prefer water, but it was my cheat day anyway.

Also got hookah last night at a nearby place. It’s very interesting that when I try to NOT do something, a lot of other vices start to rear their ugly heads. A long time ago I called this “crutching” - but this was more of a technique to allow space for self control pressure to release.