The Science of Self-Help

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Day 905

Day 905 Record Keeping
Day 877 Fixed Meditation (20 min - time restraint)
Day 751 Writing (3/30 - hard)
Day 291 Rowing (HIIT, 17 min, 30s:60s, 3000 m)
Day 32 Mobility/Stretching 77 (Couch stretch)
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Eating
Day 129 Pantry Check
Day 127 Food Recording

Early to Rise
Day 60 Bacon & Water
Day 60 Sleep Recording (1|4|11:50|1)
Day 33 Bedtime Curfew 68 

ABYSMAL sleep, good wakeup. 

Day 18, No Alcohol Challenge. Met a friend at 2 bars and a restaurant. Ordered two sparkling waters and one tea.