The Science of Self-Help

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Day 910

Day 910 Record Keeping
Day 882 Fixed Meditation (30 min)
Day 756 Writing (2/30 - hard)
Day 296 Rowing (30 min/ 4400 m)
Day 37 Mobility/Stretching 78 (Couch stretch)
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Eating
Day 134 Pantry Check
Day 132 Food Recording

Early to Rise
Day 65 Bacon & Water
Day 65 Sleep Recording (1|2:30/3:30|12|1)
Day 38 Bedtime Curfew 75 

Good sleep, good wakeup.  

Day 23, No Alcohol Challenge

Yesterday went out, had a virgin margarita, which actually really good. Hit all the sour salty notes that I wanted.