Day 917 Record Keeping
Day 889 Fixed Meditation (30 min)
Day 763 Writing (2/30, 1000 words, see note below)
Day 303 Rowing (30 min/ 4200 m )
Day 44 Mobility/Stretching 80 (Couch stretch)
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Eating
Day 141 Pantry Check
Day 139 Food Recording
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Early to Rise
Day 72 Bacon & Water
Day 72 Sleep Recording (1|2/3:30|1:10|1:40)
Day 45 Bedtime Curfew 80 
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Incredibly horrible sleep, good wakeup. My curfew got automatic and is in the 80s now. This doesn’t really make sense because everytime I move the curfew up the less natural it becomes. I need another way of doing skill pushes for things like this.

I also need another way to do my writing. Writing for 30 minutes at a time in rounds may be great for certain things. But if I’m just doing scamping stream of consciousness writing without an internal editor, it’s better to attach success to words rather than time. One is about extending…and knowing me that means I have a tendency to fidget to take up time…the other is about hitting a real mark as efficiently as possible. 

Ideally I’d like to do this stream/scamping writing one day, then edit the next. I’m setting a thousand words for the scamping…we’ll see how that goes. For editing it might be on a section by section basis. The idea is to completely separate the two - we’ll see how this goes.

Sleep….jesus, I need to do something about this, because it leaves me totally wrecked during the day. I thought not drinking would give me better sleep…instead I’ve had pretty bad sleep - don’t know if the one has anything to do with the other.

Speaking of - this is day 30 of my No Alcohol Challenge!