The Science of Self-Help

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Day 922

Day 922 Record Keeping
Weekend Habits
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Eating
Day 146 Pantry Check
Day 144 Food Recording

Early to Rise
Day 77 Bacon & Water
Day 77 Sleep Recording (12|12:45|10:20|12:30)
Day 50 Bedtime Curfew 79

Good sleep, good wakeup. Today was a metric day for body measurements - lost a half an inch on my waist!