The Science of Self-Help

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Day 939

Day 939 Record Keeping
Day 911 Fixed Meditation (10 min)
Day 785 Writing (2 rounds/30 min)
Day 325 Rowing (HIIT, 20 min, 30:15s, 3900 m)
Day 66 Mobility/Stretching 83 (Couch stretch)
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Eating
Day 163 Pantry Check
Day 161 Food Recording

Early to Rise
Day 94 Bacon & Water
Day 94 Sleep Recording (12:50|11:15|12:30)
Day 67 Bedtime Curfew 77 

Great sleep, good wakeup. Pushing writing, lowering meditation.