The Science of Self-Help

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Day 940

Day 940 Record Keeping
Day 912 Fixed Meditation (DID NOT DO)
Day 786 Writing (8 rounds/30 min) HARD
Day 326 Rowing (DID NOT DO)
Day 67 Mobility/Stretching 83 (DID NOT DO)
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Eating
Day 164 Pantry Check 
Day 162 Food Recording 

Early to Rise
Day 95 Bacon & Water
Day 95 Sleep Recording (1:10|2:|11:50|12:40)
Day 68 Bedtime Curfew 75 

Great sleep, good wakeup. Pushing writing, did some really good work today, though it took me a while to really get into the rhythm.