The Science of Self-Help

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Day 943

Day 943 Record Keeping
Weekend Habits
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Eating
Day 166 Pantry Check
Day 164 Food Recording (DID NOT DO, FROM YESTERDAY)
Day 11 Meal Prep Sunday 75

Early to Rise
Day 97 Water
Day 97 Sleep Recording (10:50|11:20/3:20/6|1:30|1:50)
Day 70 Bedtime Curfew 75

Horrible sleep, good wakeup. I have to remember that normally I don’t even get around to doing any habits the week after I get back, so my spottiness this past week is more admirable than it feels in the moment.