The Science of Self-Help

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Day 948

Day 948 Record Keeping (hard because of time)
Day 920 Fixed Meditation (10 minutes, really good)
Day 794 Writing (3/30 min, hard)
Day 334 Rowing (40 min walking)
Day 75 Mobility/Stretching (DID NOT DO)
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Eating
Day 172 Pantry Check
Day 170 Food Recording

Early to Rise
Day 103 Water
Day 103 Sleep Recording (3|4|12:20|1:20)
Day 76 Bedtime Curfew 74 (DID NOT DO, for a good reason)

Bad sleep, ok wakeup. Recovering from overload of fancy eatin’.