The Science of Self-Help

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Day 950

Day 950 Record Keeping
Weekend Habits
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Eating
Day 174 Pantry Check
Day 172 Food Recording
Day 12 Meal Prep Sunday 76

Early to Rise
Day 105 Water
Day 105 Sleep Recording (10:22|11/1:50/6:30|12:45|1:20)
Day 78 Bedtime Curfew 74

Bad sleep, ok wakeup. Didn’t record yesterday due to time. Had an amazingly automatic Meal Prep Sunday!