Day 953 Record Keeping
Day 925 Fixed Meditation (30 minutes)
Day 799 Writing (3/30 min)
Day 339 Rowing (30 min/4200 m)
Day 80 Mobility/Stretching (couch stretch)
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Eating
Day 177 Pantry Check
Day 175 Food Recording
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Early to Rise
Day 108 Water
Day 108 Sleep Recording (1|1:50|12:30|1:30)
Day 81 Bedtime Curfew 75
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BEST NIGHT OF SLEEP EVER. Makes me think that I will soon also have to delve into energy as a variable and techniques to conserve it. Including figuring out what exactly is causing me to sleep badly most days. As would be expected all my habits flowed smoothly.