The Science of Self-Help

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Day 955

Day 955 Record Keeping
Day 927 Fixed Meditation (10 min)
Day 801 Writing (2/30 min, HARD)
Day 341 Rowing (30 min/4600 m)
Day 82 Mobility/Stretching (couch stretch)
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Eating
Day 179 Pantry Check
Day 177 Food Recording (DID NOT DO)

Early to Rise
Day 110 Water
Day 110 Sleep Recording (4:40|1:10|2)
Day 83 Bedtime Curfew 71 (DID NOT DO)

Stomach upset, great sleep.