The Science of Self-Help

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Day 964

Day 964 Record Keeping
Weekend Habits (Travel Mode)

Day 350 Exercise (DID NOT DO)
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Eating

Day 186 Food Recording

Early to Rise
Day 119 Water 
Day 119 Sleep Recording (12:10|2:10|6|6:15)

Ok sleep, good wakeup.
Worked a lot on writing today.