The Science of Self-Help

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Day 965 & Finished Book Proposal

Day 965 Record Keeping
Weekend Habits (Travel Mode)

Day 351 Exercise (walking tour)
—–
Eating

Day 187 Food Recording

Early to Rise
Day 120 Water
Day 120 Sleep Recording (1|8:30|)

Ok sleep, good wakeup. 

FINISHED BOOK PROPOSAL. 

This is a rather huge thing for me, not because it’s a proposal, and furthers my hopes as a writer, but because of how improved behaviors played into its completion. 

I had no idea how to do this. I learned how to do a competitive analysis, how to get statistics, and how to write marketing-type copy - all of which were incredibly difficult for me. I didn’t want to do it, but I kept moving forward, even if it was a slow pace. 

I read multiple books and websites. I took multiple online courses, including an interactive one (I hate those and have a history of not sticking with them). With my Gotham Writer’s Course I finished the first course with homework and necessary class interactions in close to a decade. And I did it while not procrastinating at all - every day, bit by bit, I waded through it, despite incredibly high amounts of anxiety.

I also fought perfectionism - the urge to, at every section, get lost in a labyrinth of research. That was equally as difficult - realizing when I was doing it and forcing myself to move on.

And I continued working through trips, visits from friends, while maintaining and creating other routines. It’s taken me….wow, I suppose since NaNoWriMo - so almost 10 months.  And it all grew from 750 words and in the most recent iteration, a 50 word-a-day habit.