The Science of Self-Help

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Day 993

Day 993 Record Keeping
Day 965 Fixed Meditation (15 min)
Day 839 Writing (2/30 min)
Day 379 Rowing (20 min/3000 m)
Day 120 Mobility/Stretching (DID NOT DO)
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Eating
Day 217 Pantry Check
Day 215 Food Recording (DID NOT DO)

Early to Rise
Day 148 Water 
Day 148 Sleep Recording (DID NOT DO)
Day 119 Bedtime Curfew 61

Good sleep. Back! Recovering from long sickness. Fuzzy headed, been having migraines. Took a hit on the SRHI for my bedtime curfew - really haven’t been recording much lately, so it’s understandable. I’m headed back home for the holidays, should be interesting how I’ll adapt to being in another place for a long time - particularly with my attempts at waking up early.