The Science of Self-Help

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First Full Bridge!

It’s definitely not perfect, but it still counts! It’s a great progression forward. I’m looking over the videos here at GymansticsWOD - they have a great series on how to scale bridges along with pointers to improve form (heels flat!). 

The other thing I’m working towards is being able to go from standing to a bridge to standing again. That to me would signify true mastery over the bridge - but hey, it’s all within reach.

I don’t think I’ve done a bridge in 20 years…..this is awesome.