The Science of Self-Help

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Day 1364

Day 1364 Record Keeping
Day 1336 Fixed Meditation (metta)
Day 1211 Writing (3 Pomodoro)
Day 750 Rowing
(DID NOT DO, sore)
Day 491 Mobility/Stretching (DID NOT DO
)
Day 141 Social Media (tweets)


Ok sleep. Still having problems getting everything done. I just feel really unfocused these days.