The Science of Self-Help

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Day 1351

Day 1351 Record Keeping
Day 1323 Fixed Meditation (affirmations)
Day 1198 Writing (3 Pomodoros)
Day 737 Rowing
(1 hour, walking)
Day 478 Mobility/Stretching (DID NOT DO
)
Day 128 Social Media (quora post)

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Early to Rise
Day 506 Sleep Recording  (DID NOT DO)
Day 477 Bedtime Curfew (DID NOT DO
Day 315 Wakeup Alarm (DID NOT DO)

Great sleep.