The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1351

November 08, 2017 by The Science of Self Help

Day 1351 Record Keeping
Day 1323 Fixed Meditation (affirmations)
Day 1198 Writing (3 Pomodoros)
Day 737 Rowing (1 hour, walking)
Day 478 Mobility/Stretching (DID NOT DO)
Day 128 Social Media (quora post)
--
Early to Rise
Day 506 Sleep Recording  (DID NOT DO)
Day 477 Bedtime Curfew (DID NOT DO
Day 315 Wakeup Alarm (DID NOT DO)
–
Great sleep. 

November 08, 2017 /The Science of Self Help
Social Media, social media habit
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