Day 1232 Record Keeping
Day 1204 Fixed Meditation (15 min)
Day 1079 Writing (4/30 min)
Day 618 Rowing (30 min, 4400 m)
Day 359 Mobility/Stretching (10 min, hip & achilles stretch)
Day 9 Social Media (10 min, SRHI = 47)
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Early to Rise
Day 387 Sleep Recording  (12:40|1:30|11|11:30)
Day 358 Bedtime Curfew
Day 196 Wakeup Alarm
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Bad sleep.