The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1232

July 11, 2017 by The Science of Self Help

Day 1232 Record Keeping
Day 1204 Fixed Meditation (15 min)
Day 1079 Writing (4/30 min)
Day 618 Rowing (30 min, 4400 m)
Day 359 Mobility/Stretching (10 min, hip & achilles stretch)
Day 9 Social Media (10 min, SRHI = 47)
—
Early to Rise
Day 387 Sleep Recording  (12:40|1:30|11|11:30)
Day 358 Bedtime Curfew
Day 196 Wakeup Alarm
–
Bad sleep.

July 11, 2017 /The Science of Self Help
SRHI, social media habit
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