Day 1239 Record Keeping
Day 1211 Fixed Meditation (15 min)
Day 1086 Writing (3 Pomodoros, hard)
Day 625 Rowing (30 min, 4600 m)
Day 366 Mobility/Stretching (10 min, hip smash & back smash)
Day 16 Social Media (20 min, SRHI = 63)
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Early to Rise
Day 394 Sleep Recording  (3:15|3:30|11:45|12:45)
Day 365 Bedtime Curfew (DID NOT DO)
Day 203 Wakeup Alarm
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Ok sleep.