The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

  • Home
  • About
  • Articles
  • Daily Log
  • Photography
  • Contact

Day 1239

July 18, 2017 by The Science of Self Help

Day 1239 Record Keeping
Day 1211 Fixed Meditation (15 min)
Day 1086 Writing (3 Pomodoros, hard)
Day 625 Rowing (30 min, 4600 m)
Day 366 Mobility/Stretching (10 min, hip smash & back smash)
Day 16 Social Media (20 min, SRHI = 63)
—
Early to Rise
Day 394 Sleep Recording  (3:15|3:30|11:45|12:45)
Day 365 Bedtime Curfew (DID NOT DO)
Day 203 Wakeup Alarm
–
Ok sleep. 

July 18, 2017 /The Science of Self Help
SRHI, social media habit
  • Newer
  • Older

Subscribe

Sign up with your email address to receive news and updates.

Thank you!