Day 1241 Record Keeping
Day 1213 Fixed Meditation (15 min)
Day 1088 Writing (3 Pomodoros, hard)
Day 627 Rowing (30 min, 4400 m)
Day 368 Mobility/Stretching (10 min, hip stretch & back smash)
Day 18 Social Media (20 min, SRHI = 66)
—
Early to Rise
Day 396 Sleep Recording  (12:30|1:30|11:30|12)
Day 367 Bedtime Curfew
Day 205 Wakeup Alarm
–
Good sleep.