The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1241

July 20, 2017 by The Science of Self Help

Day 1241 Record Keeping
Day 1213 Fixed Meditation (15 min)
Day 1088 Writing (3 Pomodoros, hard)
Day 627 Rowing (30 min, 4400 m)
Day 368 Mobility/Stretching (10 min, hip stretch & back smash)
Day 18 Social Media (20 min, SRHI = 66)
—
Early to Rise
Day 396 Sleep Recording  (12:30|1:30|11:30|12)
Day 367 Bedtime Curfew
Day 205 Wakeup Alarm
–
Good sleep. 

July 20, 2017 /The Science of Self Help
SRHI, social media habit
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