The Science of Self-Help

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Day 1413

Day 1413 Record Keeping
Day 1385 Fixed Meditation (10 min, metta/vipassana)
Day 1260 Writing (3, 20-min Pomodoro)
Day 799 Rowing (10 min/ 1900 m
)
Day 540 Mobility/Stretching (10 min, hip stretch & back smash)

Day 190 Social Media (Quora, 2 20-min Pomodoros)

Great sleep.