The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

  • Home
  • About
  • Articles
  • Daily Log
  • Photography
  • Contact

Day 1413

January 10, 2018 by The Science of Self Help

Day 1413 Record Keeping
Day 1385 Fixed Meditation (10 min, metta/vipassana)
Day 1260 Writing (3, 20-min Pomodoro)
Day 799 Rowing (10 min/ 1900 m
)
Day 540 Mobility/Stretching (10 min, hip stretch & back smash)

Day 190 Social Media (Quora, 2 20-min Pomodoros)
–
Great sleep. 

January 10, 2018 /The Science of Self Help
  • Newer
  • Older

Subscribe

Sign up with your email address to receive news and updates.

Thank you!