The Science of Self-Help

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Day 1693

Day 1693 Record Keeping
Day 1665 Fixed Meditation (40 min = 10 min metta, 10 min vipassana, 10 min mindful scrolling)
Day 1539 Writing (3, 20 min Pomodoros)
Day 1078 Exercise (DID NOT DO
)
Day 819 Mobility/Stretching (DID NOT DO)
Day 129 Flossing (All teeth)


Bad sleep. Lots of errands - and super sore.