The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1693

October 18, 2018 by The Science of Self Help

Day 1693 Record Keeping
Day 1665 Fixed Meditation (40 min = 10 min metta, 10 min vipassana, 10 min mindful scrolling)
Day 1539 Writing (3, 20 min Pomodoros)
Day 1078 Exercise (DID NOT DO
)
Day 819 Mobility/Stretching (DID NOT DO)
Day 129 Flossing (All teeth)

–
Bad sleep. Lots of errands - and super sore.

October 18, 2018 /The Science of Self Help
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