The Science of Self-Help

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Day 1676

Day 1676 Record Keeping
Day 1648 Fixed Meditation (10 min mindful scrolling, 10 min gratitude, 10 min vipassana)
Day 1522 Writing (3, 20 min Pomodoros)
Day 1061 Exercise (15 min walking, 15 min biking, 15 min elliptical)

Day 802 Mobility/Stretching (15 min, back & back erector smash)
Day 118 Monday Groceries
Day 112 Flossing (20 teeth)


Good sleep.