The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

  • Home
  • About
  • Articles
  • Daily Log
  • Photography
  • Contact

Day 1676

October 02, 2018 by The Science of Self Help

Day 1676 Record Keeping
Day 1648 Fixed Meditation (10 min mindful scrolling, 10 min gratitude, 10 min vipassana)
Day 1522 Writing (3, 20 min Pomodoros)
Day 1061 Exercise (15 min walking, 15 min biking, 15 min elliptical)

Day 802 Mobility/Stretching (15 min, back & back erector smash)
Day 118 Monday Groceries
Day 112 Flossing (20 teeth)

–
Good sleep.

October 02, 2018 /The Science of Self Help
  • Newer
  • Older

Subscribe

Sign up with your email address to receive news and updates.

Thank you!