The Science of Self-Help

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Day 1694

Day 1694 Record Keeping
Day 1666 Fixed Meditation (10 min, tantra, vipassana, gratitude, metta)
Day 1540 Writing (3, 20 min Pomodoros)
Day 1079 Exercise (DID NOT DO
)
Day 820 Mobility/Stretching (DID NOT DO)
Day 130 Flossing (All teeth)


Good sleep. Very depressed and depleted today.