The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1694

October 19, 2018 by The Science of Self Help

Day 1694 Record Keeping
Day 1666 Fixed Meditation (10 min, tantra, vipassana, gratitude, metta)
Day 1540 Writing (3, 20 min Pomodoros)
Day 1079 Exercise (DID NOT DO
)
Day 820 Mobility/Stretching (DID NOT DO)
Day 130 Flossing (All teeth)

–
Good sleep. Very depressed and depleted today.

October 19, 2018 /The Science of Self Help
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