The Science of Self-Help

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Day 1734

Day 1734 Record Keeping
Day 1706 Fixed Meditation (40 min = 10 metta, 10 jhana, 20 vipassana)
Day 1580 Writing (6, 20 min Pomodoros)
Day 1119 Exercise (40 min, walking)

Day 860 Mobility/Stretching (DID NOT DO)
Day 170 Flossing (All teeth)


Good sleep.