The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1734

November 28, 2018 by The Science of Self Help

Day 1734 Record Keeping
Day 1706 Fixed Meditation (40 min = 10 metta, 10 jhana, 20 vipassana)
Day 1580 Writing (6, 20 min Pomodoros)
Day 1119 Exercise (40 min, walking)

Day 860 Mobility/Stretching (DID NOT DO)
Day 170 Flossing (All teeth)

–
Good sleep.

November 28, 2018 /The Science of Self Help
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