The Science of Self-Help

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Day 1715

Day 1715 Record Keeping
Day 1687 Fixed Meditation (DID NOT DO)
Day 1561 Writing (5, 20 min Pomodoros)
Day 1100 Exercise (DID NOT DO
)
Day 841 Mobility/Stretching (DID NOT DO)
Day 151 Flossing (All teeth)


Bad sleep.