The Science of Self-Help

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Day 1743

Day 1743 Record Keeping
Day 1715 Fixed Meditation (15 min = metta, jhana, vipassana)
Day 1589 Writing (2, 20 min Pomodoros)
Day 1128 Exercise (DID NOT DO)

Day 869 Mobility/Stretching (DID NOT DO)
Day 179 Flossing (All teeth)


Ok sleep. Totally depleted and unfocused today.