The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1743

December 07, 2018 by The Science of Self Help

Day 1743 Record Keeping
Day 1715 Fixed Meditation (15 min = metta, jhana, vipassana)
Day 1589 Writing (2, 20 min Pomodoros)
Day 1128 Exercise (DID NOT DO)

Day 869 Mobility/Stretching (DID NOT DO)
Day 179 Flossing (All teeth)

–
Ok sleep. Totally depleted and unfocused today.

December 07, 2018 /The Science of Self Help
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