The Science of Self-Help

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Day 1462

Day 1462 Record Keeping
Day 1433 Fixed Meditation (10 min, tantra/gratitude)
Day 1308 Writing (3 13 min Pomodoro)
Day 847 Rowing (10 min/1700 m
)
Day 588 Mobility/Stretching (10 min, hip stretch & back smash)

Day 238 Social Media (PAUSED)

Great sleep.