The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1462

February 28, 2018 by The Science of Self Help

Day 1462 Record Keeping
Day 1433 Fixed Meditation (10 min, tantra/gratitude)
Day 1308 Writing (3 13 min Pomodoro)
Day 847 Rowing (10 min/1700 m
)
Day 588 Mobility/Stretching (10 min, hip stretch & back smash)

Day 238 Social Media (PAUSED)
–
Great sleep.

February 28, 2018 /The Science of Self Help
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