The Science of Self-Help

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Day 1463

Day 1463 Record Keeping
Day 1434 Fixed Meditation (10 min, vipassana)
Day 1309 Writing (1 13 min Pomodoro)
Day 848 Rowing (10 min/1800 m
)
Day 589 Mobility/Stretching (10 min, hip stretch & back smash)

Day 239 Social Media (PAUSED)

Ok sleep.