The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1463

March 01, 2018 by The Science of Self Help

Day 1463 Record Keeping
Day 1434 Fixed Meditation (10 min, vipassana)
Day 1309 Writing (1 13 min Pomodoro)
Day 848 Rowing (10 min/1800 m
)
Day 589 Mobility/Stretching (10 min, hip stretch & back smash)

Day 239 Social Media (PAUSED)
–
Ok sleep.

March 01, 2018 /The Science of Self Help
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