Day 1476 Record Keeping
Day 1447 Fixed Meditation (10 min, tantra)
Day 1322 Writing (4 13 min, 1 20 min Pomodoros)
Day 861 Rowing (15 min/2600 m)
Day 602 Mobility/Stretching (10 min hip stretch & back smash)
Day 252 Social Media (PAUSED)
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Great sleep. Excellent work. Several instances of meditation since I woke up depressed, angry, and frustrated. More output on writing. Really pushed on rowing.