Day 1476

Day 1476 Record Keeping
Day 1447 Fixed Meditation (10 min, tantra)
Day 1322 Writing (4 13 min, 1 20 min Pomodoros)
Day 861 Rowing (
15 min/2600 m)
Day 602 Mobility/Stretching (
10 min hip stretch & back smash)
Day 252 Social Media (PAUSED)

Great sleep. Excellent work. Several instances of meditation since I woke up depressed, angry, and frustrated. More output on writing. Really pushed on rowing.