The Science of Self-Help

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Day 1471

Day 1471 Record Keeping
Day 1442 Fixed Meditation (10 min, tantra)
Day 1317 Writing (2 13 min, 1 20 min Pomodoros)
Day 856 Rowing (15 min/2500 m)
Day 597 Mobility/Stretching (10 min, hip stretch & back smash)

Day 247 Social Media (PAUSED)

Ok sleep.