The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1471

March 09, 2018 by The Science of Self Help

Day 1471 Record Keeping
Day 1442 Fixed Meditation (10 min, tantra)
Day 1317 Writing (2 13 min, 1 20 min Pomodoros)
Day 856 Rowing (15 min/2500 m)
Day 597 Mobility/Stretching (10 min, hip stretch & back smash)

Day 247 Social Media (PAUSED)
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Ok sleep.

March 09, 2018 /The Science of Self Help
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