The Science of Self-Help

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Day 1495

Day 1495 Record Keeping
Day 1466 Fixed Meditation (DID NOT DO)
Day 1341 Writing (10 13 min Pomodoros)
Day 880 Rowing (
DID NOT DO)
Day 621 Mobility/Stretching (DID NOT DO
)
Day 271 Social Media (STOPPED)

Great sleep.