The Science of Self-Help

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Day 1496

Day 1496 Record Keeping
Day 1467 Fixed Meditation (DID NOT DO)
Day 1342 Writing (4 13 min Pomodoros)
Day 881 Rowing (
DID NOT DO)
Day 622 Mobility/Stretching (DID NOT DO
)
Day 272 Social Media (STOPPED)

Great sleep.